Services

  • Discover what your body is capable of by learning how to train in a way that aligns with your goals. Develop flexibility, stability, endurance, muscle strength, and power with NASM’s (National Academy of Sport Medicine) Optimum Performance Training model.

  • Forget the old ways of training and dieting. Long-term success is only achieved through holistic coaching that focuses on behavior change, emotional support, and accountability. That’s why at G-Fit you’ll have full support and guidance throughout your wellness journey. I’ll take you by the hand and teach you all the strategies that will empower you to make permanent lifestyle changes.

  • The wellness world can be daunting to navigate with the amount of contradicting and wrong information out there. With G-Fit you will become a critical thinker in full control of your health and wellness by learning only the most respected fitness and nutrition science.

Today’s wellness and fitness world is full of conflicting information. People end up with paralysis, not knowing what choices to make for their health. With G-FIT, I only advocate for and implement evidence-based practices backed by medical and scientific consensus. I empower people to understand their bodies and needs, and provide the tools to build long-term habits. That’s why I say: Know more, Fear Less.

Know More Fear Less

Why Is G-FIT Different?

“It’s like therapy, but for people who want to transform their nutrition and exercise habits.”

Lifestyle change isn’t easy. 50% of people who start a new diet and workout program give up after the first few weeks. That’s why, as your coach, I will empower you to make the right choices, at the right pace, with all the emotional and accountability support that you need. With a combination of the latest exercise science, nutrition expertise, and personalized, holistic coaching, you will tackle all your health and fitness goals.

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Meet your Coach

  • NASM Certified

    Personal Trainer, Corrective Exercise Specialist, Nutrition Coach

    I have a passion for exercise and nutrition science that dates back to the beginning of my motherhood journey. Having been a young, insecure girl with no good role models in what it meant to be physically active, nourish and love your body, I decided to choose a different path for myself and my family. For several years I’ve studied the latest science in exercise and nutrition and applied it to myself and others. I’ve helped people build new and better relationships with food and their bodies, and embrace the process of adopting new lifestyles that put them on a path towards longevity and quality of life.

Client Reviews

“I just celebrated my 1 year anniversary working out w/ Giselle. I was hesitant at first cause I thought I’d be walking into a “Jillian Michaels” situation. FORTUNATELY she is nothing like her - She’s patient, pushing me just enough to build some much-neede-muscle. My body has transformed this year, I’m in better shape in my 50’s than in my 30’s! I can’t say enough wonderful things about Giselle! She is absolutely THE BEST.”

— Jacqueline Floro

“I couldn’t be happier with Giselle!! She pushes you farther than you think you can go with her workouts. She is very knowledgeable about nutrition and what workouts target which muscles. I have had to do several workout modifications because of past injuries and have gotten all the results I want while not re-injuring anything. She is worth every penny. Invest in your future self and call Giselle today. You will not be disappointed.

— Angela Walsh

“I've been working with Giselle since August 2nd [2024], and it’s truly been a game-changer! The personal training sessions have helped me build muscle and become stronger, but what really sets her apart is her focus on education. I've learned so much about how my body works and how to train effectively, all without any fear-mongering or pressure. Giselle is incredibly supportive, taking the time to ensure I understand each movement and why it matters. I highly recommend her to anyone looking to get stronger, healthier, (and smarter) about fitness!

— Kaylin Dettman

Get in Touch

Are you excited to start your fitness journey with G-FIT? Contact me with any questions about my personalized fitness and nutrition coaching plans. Send me an email and book your free consultation.

I can't wait to help you achieve your health goals!